Low Carb Ernährung und Meal Prepping - Sattvii®

Low carb diet and meal prepping

Low Carb comes from the English and means nothing else than "little" ("low") "carbohydrate" ("carb" ). The low-carb diet is one of many different forms of nutrition, which is about the share of Keep carbohydrates as low.

The low carb diet is not a diet, but specifically means a form of nutrition - such as the vegetarian or vegan way to eat.

Many people often confuse “low carb” with some kind of diet. This is not necessarily the case. Dieting is aimed at weight loss.

Low Carb is basically about you for you personal find the right amount of carbohydrates. You can only find out if this type of nutrition is right for you by trying it out - we will help you with that!

In order to provide you with sufficient support, we will show you what you should pay attention to in today's blog post.

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Since over the course of the 20th century the average consumption of carbohydrates per person has increased, in today's society we unfortunately have modern diseases like Diabetes or overweight to fight.

Therefore, low-carb nutrition is recommended for prevention of diseases and generally for compliance with a healthier lifestyle. It's about reducing carbohydrates consciously - not completely excluding them! This is often confused when it comes to low carb.

Meal Prep?

Meal Prep comes from English and basically describes nothing more than “Essensprep” (“meal” = meal; “preparation ” = preparation). This procedure has simply been given a modern name.

You decide for how many days you "precook" or prepare your low carb meal prep recipes.

Advantages? The preparation of various low carb recipes offers both families and individuals a great bonus!

Meal prep is also excellent for eating healthy: Ideally, you already have your pre-cooked low-carb dish in your bag or fridge and come with it Much less tempted to resort to unhealthy snacks or fast food . Sounds good, right?

What do I need?

When it comes to low carb meal prep, good preparation is essential. Because in addition to the right ingredients for your meals, you should also have a certain inventory on cans and containers at home.

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Indispensable when it comes to meal prep are cans or containers that are 100% leak-proof and airtight Our boxes can be stacked, for example, and thus make perfect use of the space in your fridge.

Zwei Menschen sitzend beim Essen gegenüber

How do I plan my personal meal prep?

As we all know, order and planning is half the battle in life. It is therefore important to follow these five steps in order not to be overwhelmed with your future low carb meal prep.

  1. Think about what you want to prepare
  2. How much would you like to pre-cook? (for starters, two to three meals are enough)
  3. Think about when you prefer to eat the dishes
  4. Where do you buy your ingredients? (weekly market, selected supermarkets)
  5. Which kitchen appliances do you need? (Blender, hand blender, …)

When planning your low carb meal prep it is essential to plan ahead, i.e. this is where a meal plan can be very, very useful.

For orientation we list which ingredients a t1>Low carb nutrition plan mainly make up:

Plenty of vegetables! (e.g. mushrooms, broccoli, spinach, zucchini)
fruit with a low fructose content (e.g. raspberries, cranberries, blackberries)
poultry (e.g. chicken, turkey, goose)
fish and seafood
water and herbal teas

        There are also nuts, as well as soya - and dairy products on your Low Carb Meal Prep nutrition plan.

        As you can see: a whole lot of great, potential dishes can be conjured up from the ingredients just listed. Let your creativity run free!

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        raw food dishes and salad should ideally be used up within two days.

        Cooked dishes can be stored three to four days airtight in the refrigerator.

        If you still have some space in the freezer, you can easily store your dishes there. A little tip: Make a list of the food that you still have in stock in the freezer and hang it on the fridge, for example - so you don't forget that you still have prepared food!

        Meal Prep Benefits

        You decide how you eat according to your personal needs and preferences. It is also easier to control how much food you are eating. You shop specifically and avoid additional food waste.

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        In addition, you can save a lot time if you prepare dishes for several days in one day. The most suitable day for this is usually Sunday.

        That's it from us with today's blog post on Meal Prepping If you have any further questions for our Sattvii team, then write us using the contact form.

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