Bento & Lunchbox Blog
High-fiber diet - you need to know that
If you are interested in nutrition, you are probably familiar with the term "high-fiber diet". But what exactly is behind it? First of all, it should be noted that this...
High-fiber diet - you need to know that
If you are interested in nutrition, you are probably familiar with the term "high-fiber diet". But what exactly is behind it? First of all, it should be noted that this...
Low Carb Meal Prep - always enough protein with...
Two thirds of men, more than half of women and every sixth child in Germany are overweight. The reasons for this are well known: poor nutrition and too little exercise....
Low Carb Meal Prep - always enough protein with...
Two thirds of men, more than half of women and every sixth child in Germany are overweight. The reasons for this are well known: poor nutrition and too little exercise....
Vegan diet - these are the advantages and disad...
Many people now avoid meat. But some go a step further and consciously opt for a vegan diet. We will tell you whether this diet is healthy or whether the...
Vegan diet - these are the advantages and disad...
Many people now avoid meat. But some go a step further and consciously opt for a vegan diet. We will tell you whether this diet is healthy or whether the...
Basic nutrition - what you should know
The acid-base regulation is one of the basic regulations of the human body. A healthy diet and an active lifestyle form the basis for this. Unfortunately, changed lifestyles, stress, lack...
Basic nutrition - what you should know
The acid-base regulation is one of the basic regulations of the human body. A healthy diet and an active lifestyle form the basis for this. Unfortunately, changed lifestyles, stress, lack...
Low carb diet and meal prepping
Low Carb comes from the English and means nothing else than "little" ("low") "carbohydrate" ("carb" ). The low-carb diet is one of many different forms of nutrition, which is about...
Low carb diet and meal prepping
Low Carb comes from the English and means nothing else than "little" ("low") "carbohydrate" ("carb" ). The low-carb diet is one of many different forms of nutrition, which is about...
Tips for your perfect meal prep
Carefully preparing your food is important in times when awareness of nutrition is getting bigger, more important than ever. Therefore, in today's blog post we would like to give you...
Tips for your perfect meal prep
Carefully preparing your food is important in times when awareness of nutrition is getting bigger, more important than ever. Therefore, in today's blog post we would like to give you...